I believe everything you need is already inside of you. Therapy is a collaborative process to draw that out.

My Approach

  • Whether you are imagining a future family, trying to conceive, pregnant, postpartum, experiencing infertility, or grieving a miscarriage or abortion, this is a complex stage of life that can bring up anxiety, depression, and other issues.

    I have experience helping women and parents at each stage of this journey. There is no shame in asking for help with this major life transition.

  • Internal Family Systems (IFS) is a powerful modality of therapy that helps us connect with our inner, vulnerable parts and offer them the healing that they need. It is a collaborative, compassionate, and spiritual practice that can help you become integrated and whole.

    Click here to learn more about Internal Family Systems therapy.

  • ​My ultimate motivation in becoming a therapist is in addressing and combating systemic oppression. As a White, straight, cisgender, able-bodied person, I am aware of the identities that I bring into the therapy room and how that might affect the client. I firmly believe that systemic and structural oppression has a negative impact on mental health. In this space, I want you to feel seen and heard.

Individual therapy

Rates

Initial consultation: Free!
Finding a therapist who is a good fit is so important. I offer a free, 15 minute phone call before the first session to answer any questions and make sure that we feel comfortable working together.

55 minute session: $150

75 minute session: $225

Initial session (60 minutes): $165

Sliding Scale
I offer a limited number of sliding scale spots. **These spots are currently full.**

Insurance Coverage

I am currently in network with Blue Cross Blue Shield.

If you have other insurance plans, I offer superbilling for out-of-network benefits.

Consultation

I am happy to provide consultation services to fellow therapists for a sliding scale fee, particularly those who might need support around perinatal mental health cases. This is not in replacement of supervision, but rather a supplementary resource. Consulting with peers is an important and ethical part of practice that I emphasize in my work. Please reach out to me if you’d like to connect.